sayler crouchley wellness
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Taste the Rainbow
 
This does not mean to go out and eat bags of Skittles; sorry! This means that when you plan your meals, plan in colorful fruits and veggies to create a rainbow of nutrients on your plate. Not only will your meals be better looking, but so will you because each color gives you a different variety of nutrients to benefit your body.
 
Red Fruits & Vegetables
Contain nutrients such as lycopene, ellagic acid, Quercetin, and Hesperidin, to name a few. These nutrients reduce the risk of prostate cancer, lower blood pressure, reduce tumor growth and LDL cholesterol levels, scavenge harmful free-radicals, and support join tissue in arthritis cases.
 
Orange & Yellow Fruits & Vegetables
Contain beta-carotene, zeaxanthin, flavonoids, lycopene, potassium, and vitamin C. These nutrients reduce age-related macula degeneration and the risk of prostate cancer, lower LDL cholesterol and blood pressure, promote collagen formation and healthy joints, fight harmful free radicals, encourage alkaline balance, and work with magnesium and calcium to build healthy bones.
 
Green Fruits & Vegetables
Green vegetables contain chlorophyll, fiber, lutein, zeaxanthin, calcium, folate, vitamin C, calcium, and Beta-carotene. The nutrients found in these vegetables reduce cancer risks, lower blood pressure and LDL cholesterol levels, normalize digestion time, support retinal health and vision, fight harmful free-radicals, and boost immune system activity.
 
Blue & Purple Fruits & Vegetables
Contain nutrients which include lutein, zeaxanthin, resveratrol, vitamin C, fiber, flavonoids, ellagic acid, and quercetin. Similar to the previous nutrients, these nutrients support retinal health, lower LDL cholesterol, boost immune system activity, support healthy digestion, improve calcium and other mineral absorption, fight inflammation, reduce tumor growth, act as an anticarcinogens in the digestive tract, and limit the activity of cancer cells.
 
White Fruits & Vegetables
Contain nutrients such as beta-glucans, EGCG, SDG, and lignans that provide powerful immune boosting activity. These nutrients also activate natural killer B- and T-cells, reduce the risk of colon, breast, and prostate cancers, and balance hormone levels, reducing the risk of hormone-related cancers.
What our clients are saying:

Working with Sayler has been a true joy. She has made learning to cook and eat healthier an educational experience within a fun environment. I've not only become a healthier person through her tutelage but I've also become a dynamic cook as well. I never thought eating healthy could taste so delicious!
– Courtney B.

Sayler completely changed the way I eat. I learned a tremendous amount from her about food and wellness and I put her ideas and advice to practice every day. My entire family is reaping the benefits and because I have healthier choices in the house, my kids have also changed their diets as well. Thank you, Sayler!
– Samantha O.