sayler crouchley wellness
Italian Greens
Download PDF
1 tbsp olive oil
2 large cloves garlic, minced
1/2 a bunch (5 to 6 oz) Swiss chard, ribs and leaves chopped separately
1/2 a bunch (5 to 6 oz) Tuscan or lacinato kale, leaves chopped coarsely
3 tbsp golden raisins
Sea salt and fresh ground black pepper, to taste

Heat oil in a large skillet over medium heat. Add garlic and saute for 1 minute. Add chard ribs and kale leaves and saute for 2 minutes until softened. Add chard leaves, a handful at a time, stirring to coat with oil and garlic. Cover and cook until greens have softened, about 5 minutes. Stir once to keep greens and garlic from sticking. Add raisins and stir. Season with salt and pepper.

Nutritional Benefits
Nutrients per 1/2-cup serving:
Calories: 115
Total Fat: 7 g
Sat. Fat: 1 g
Monounsaturated Fat: 5 g
Polyunsaturated Fat: 1 g
Carbs: 12 g
Fiber: 2 g
Protein: 3 g
Sugars: 5 g
Sodium: 110 mg
Cholesterol: 0 mg
What our clients are saying:

Working with Sayler has been a true joy. She has made learning to cook and eat healthier an educational experience within a fun environment. I've not only become a healthier person through her tutelage but I've also become a dynamic cook as well. I never thought eating healthy could taste so delicious!
– Courtney B.

Sayler completely changed the way I eat. I learned a tremendous amount from her about food and wellness and I put her ideas and advice to practice every day. My entire family is reaping the benefits and because I have healthier choices in the house, my kids have also changed their diets as well. Thank you, Sayler!
– Samantha O.