sayler crouchley wellness
Red Pepper Tabouli
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1 cup bulgur (you can sub for quinoa or cous cous)
1 tsp olive oil
2 red peppers, diced into 1/4-inch pieces (2 cups)
2 stalks celery, diced into 1/4-inch pieces (1 cup)
1/2 tsp dried basil
1/4 tsp sea salt
3 cloves garlic, minced
1 bunch parsley, minced (1 cup)

Juice 1 lemon (about 1/4 cup)
1 tbsp olive oil
1 tsp balsamic vinegar

Follow these easy steps:
  1. In a medium-size heatproof bowl with lid, pour 2 cups boiling water over bulgur. Cover and place in refrigerator for 45 minutes.
  2. Pour oil into a large nonstick skillet. Add peppers and celery, sprinkle with basil and salt, and saute on medium-high heat for 3 minutes. Add garlic and saute another 2 minutes. Remove from heat.
  3. In another small bowl, stir together lemon juice, oil and vinegar for the dressing.
  4. When bulgur is finished soaking and water is absorbed, spoon it into a large bowl with the sauteed red pepper and celery. Add parsley. Pour dressing over and stir gently.

Nutritional Benefits
Nutrients per 3/4-cup serving:
Calories: 93
Total Fat: 2 g
Sat. Fat: 0 g
Carbs: 17 g
Fiber: 4 g
Sugars: 2 g
Protein: 3 g
Sodium: 89 mg
Cholesterol: 17 mg
What our clients are saying:

Working with Sayler has been a true joy. She has made learning to cook and eat healthier an educational experience within a fun environment. I've not only become a healthier person through her tutelage but I've also become a dynamic cook as well. I never thought eating healthy could taste so delicious!
– Courtney B.

Sayler completely changed the way I eat. I learned a tremendous amount from her about food and wellness and I put her ideas and advice to practice every day. My entire family is reaping the benefits and because I have healthier choices in the house, my kids have also changed their diets as well. Thank you, Sayler!
– Samantha O.